Wht not head to the Portuguese hills this Christmas and New Year for a relaxing healthy start to the New Year on one of our yoga retreats.
There is no better way to escape from all of the stresses and strains that this time of year can bring. With our retreats you can spend time on you and give yourself an act of kindness by resting your body and mind and restoring your vitality ready for another year.
Our practice on this week will be Ashtanga Yoga & Yin Yoga with Mindfulness Meditation designed to gently strengthen and remove tension from the body, Mind, leaving you feeling refreshed and full of energy.
The food on this week will be vegetarian whole food cooked by our naturopathic chef who comes with an abundance of knowledge and experience.
We hope to see you here