Discover the transformative power of harmonizing mind, body, and spirit at Yoga Evolution Retreats’ Qigong and Yoga Retreat, scheduled for May 4th to 10th, 2025. Nestled in the serene landscapes of central Portugal, this retreat offers an immersive experience that blends the ancient practices of Qigong, Yin Yoga, and Somatic Yoga to promote holistic well-being.

Harmonizing the Five Elements

Central to the retreat is the theme of “Harmonizing the Five Elements,” focusing on balancing earth, fire, water, metal, and wood within the body. This balance is believed to influence both emotional and physical health, leading to overall wellness. Participants will engage in practices designed to harmonize these elements:

1. Earth Element: Associated with nourishment and stability, the earth element is balanced through grounding techniques such as Qigong, Yin Yoga, and nature walks. Consuming nutrient-dense foods like root vegetables further supports this element.
2. Fire Element: Representing transformation and digestion, the fire element is linked to the heart in Qigong. Breathwork and specific Qigong movements, including muscle tendon-changing forms, help balance heart fire.
3. Water Element: Symbolizing flexibility and fluidity, the water element is harmonized through activities that promote fluid movement, such as swimming and specific Qigong and Yin Yoga sequences. Staying hydrated and consuming water-rich foods also support this element.
4. Metal Element: Associated with stability, clarity, and precision, the metal element corresponds to the autumn season. Practices focusing on structure and organization, along with mindfulness techniques, help balance this element.
5. Wood Element: Linked to growth and renewal, the wood element is connected to spring. Mindfulness practices, such as kindness meditation, enhance this element, promoting personal development and regeneration.

Comprehensive Practice Schedule

Throughout the retreat, participants will engage in approximately four hours of physical practice daily, including:

• Special Warm-Up Sequences: Gentle preparations for muscles and joints, crafted by Peter, to ready the body for Qigong practices.
• Adapted Classics: Modern interpretations of traditional forms like the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Ba Duan Jin (Eight Silk Brocades).
• Seasonal Qigong: Practices tailored to the season, aiming to purge, tone, and enhance lung function, which is particularly receptive during this time.

Yin Yoga Integration

Complementing the Qigong sessions, the retreat incorporates Yin Yoga—a gentle practice emphasizing long-held, passive stretches targeting the body’s connective tissues. Key aspects include:

• Long Holds: Postures maintained for three to ten minutes to facilitate deep tissue release.
• Targeted Focus: Emphasis on areas rich in connective tissues, such as hips, pelvis, and lower spine.
• Mindful Breathing: Encouraging a meditative state to promote relaxation and mental clarity.

Additional Retreat Highlights

Beyond the physical practices, the retreat offers:

• Meditation Sessions: Drawing from Buddhist and Daoist traditions to cultivate inner peace.
• Gong Sound Baths: Utilizing sound healing to enhance relaxation and energy balance.
• Informal Lectures: Discussions on topics like fascia and five-element theory, providing deeper insights into the practices.

Expert Guidance

The retreat is led by experienced instructors Peter and Sue, who have extensively studied with Qigong masters, including Master Mantak Chia and Dr. Yang Jwing Ming. Their combined expertise ensures a rich and informed experience for all participants.

Immersive Natural Setting

Weather permitting, sessions will be held in the Bagua—a unique eight-sided outdoor practice space—enhancing grounding and connection with nature. The retreat center’s tranquil environment provides the perfect backdrop for this transformative journey.

Booking Information

The retreat offers various accommodation options, with prices per person including food, lodging, and all classes:

• Single Room: £600
• Twin Room: £550
• Double Room: £550
• Single/Double En-Suite: £700
• Room with Veranda: £750
• Eco Caravan: £500

For more details and to reserve your spot, visit the retreat’s official page: Qigong & Yin Yoga Retreat at Yoga Evolution Portugal

Embark on a journey of self-discovery and holistic wellness at Yoga Evolution Retreats’ Qigong and Yoga Retreat in May 2025. Balance your inner elements and rejuvenate your spirit in the heart of Portugal’s serene countryside.